shijiazhuang Tiantian Technology Co., Ltd

You can use the band and your own body weight to strengthen your body effectively and safely. You can choose a large or small band with resistance to adjust the difficulty according to different exercises. Do each exercise for 45 seconds and rest for 15 seconds. To increase the difficulty of the exercise, you can increase the resistance of the band or increase the time of each exercise to one minute. Another way to increase the intensity is to slow down the speed of the movement. Do a full-body stretching exercise, starting with the upper body and working down to the lower body.